Already understand the basics of working out, and just want to have periodized plans pre-made for you that suit your goals? And still enjoy all the benefits of the Trainerize app.  

EM2WL independent plans are great for those who understand the basics of working out, but aren't yet comfortable with designing an effective program.  Whether your goal is to get stronger, build muscle, lose body fat or improve endurance or performance, our pre-designed plans will actually keep you on track to "crush" your goals!!!

EM2WL DIY PLANS include:

  • Goal-oriented strength & conditioning routines with targeted reps/sets/rest intervals
  • Breakdown of recommended equipment for each plan
  • Video demonstrations of exercises
  • Workout plans accessible online or via mobile app
  • Record and track your progress with private area for pictures, measurements, bodyfat percentage, and/or weight
  • 1 year (52 Weeks) of pre-loaded workouts which allows you to work at your own pace

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 EM2WL Workout App

Our app comes pre-loaded with a FULL YEAR (52 weeks) of workouts, already periodized for you (no more randomness!).